If you follow me on social media, you know that I’ve been suffering from some pretty intense anxiety over the last few months. I’m not going to lie, it f&$@ing sucks, and it makes owning a business even harder.
If you’re reading this, chances are you’ve felt that gnawing sense of anxiety that comes with running a business. Managing a business is no small feat, and the pressure can sometimes feel overwhelming. But don’t worry, there are ways to keep anxiety in check and even turn it into a source of strength. Let’s chat about some practical strategies to manage anxiety as a business owner.
1. Acknowledge Your Feelings
First things first: it’s okay to feel anxious. Acknowledge your feelings instead of pushing them aside. Accepting that anxiety is a natural part of the entrepreneurial journey can be incredibly liberating. You’re not weak for feeling this way; you’re human.
2. Set Realistic Goals
One common source of anxiety is setting goals that are too ambitious. Break down your big dreams into smaller, manageable tasks. Celebrate your progress along the way, no matter how small. Achieving these mini-goals can boost your confidence and reduce that overwhelming feeling.
3. Prioritize Self-Care
You’ve probably heard this a million times, but self-care is crucial. Make time for activities that relax and rejuvenate you. Whether it’s a morning yoga session, a walk in the park, or just reading a good book, these moments of relaxation can significantly reduce anxiety.
4. Stay Organized
Clutter and chaos can heighten anxiety. Keep your workspace organized and develop a system for managing your tasks. Using tools like to-do lists, planners, or project management software can help you stay on top of things and reduce the stress of forgotten tasks and missed deadlines.
5. Practice Mindfulness and Meditation
Mindfulness and meditation are powerful tools for managing anxiety. They help you stay present and focused, reducing the constant worry about the future. Even just a few minutes of meditation each day can make a big difference. There are plenty of apps and online resources to get you started.
6. Seek Support
Don’t hesitate to reach out for support. Talk to friends, family, or fellow business owners about what you’re going through. Sometimes, just sharing your worries can lighten the load. Consider joining a support group or finding a mentor who understands the unique challenges of running a business.
7. Delegate Tasks
You don’t have to do everything yourself. Delegating tasks to employees or outsourcing to freelancers can free up your time and reduce stress. Focus on what you do best and let others handle the rest. This not only reduces your workload but also brings in fresh perspectives.
8. Maintain a Healthy Work-Life Balance
It’s easy to get consumed by your business, but maintaining a healthy work-life balance is crucial for managing anxiety. Sometimes work can seem like the answer – if you keep working, you’ll finish your list and then there will be nothing to be anxious about, right? Wrong. Your body will still be in a state of stress no matter how mindless the activity, and the longer it stays that way, the harder it is to get out of. Set boundaries for your work hours and stick to them. Make time for family, friends, and hobbies. Remember, a well-rested mind is more productive and creative.
9. Stay Physically Active
Exercise is a natural anxiety reliever. It releases endorphins, which are natural mood lifters. You don’t have to hit the gym every day—find an activity you enjoy, whether it’s dancing, hiking, or playing a sport. Regular physical activity can help clear your mind and reduce stress.
10. Seek Professional Help
If anxiety becomes too overwhelming, don’t hesitate to seek professional help. Therapists and counselors can provide strategies and support tailored to your specific needs. There’s no shame in asking for help—it’s a sign of strength, not weakness.
In the end…
Some level of anxiety is a common part of the entrepreneurial journey, but when it’s starting to become the norm, it’s time to reexamine your priorities, processes, and boundaries. You don’t want it to control you or take over your life. By acknowledging your feelings, setting realistic goals, practicing self-care, and seeking support, you can manage anxiety effectively. Remember, you’re not alone in this, and taking care of your mental health is just as important as managing your business.
So, what are your go-to strategies for managing anxiety? Share your tips and experiences in the comments below. Let’s support each other on this rollercoaster ride of entrepreneurship!